Posts tagged "an efficient digestive system"

Weight Loss Fruits and Vegetables?

We all know that fruits and vegetables give us health. It is also true that fruits and vegetables help weight loss in the most natural way. No vegetable or fruit by itself causes any harm to the human body; in fact, each of them has a distinct health benefit. Vegetables and fruits consist of anti oxidants and phyto-chemicals which protect us from many diseases. Differently colors of fruits and vegetables give us different types of phyto-chemicals.

While fruits and vegetables are designed to provide our body with useful minerals and vitamins needed by our body, often the way we cook vegetables or create fruits dishes can take away their health benefits. So its important to know which fruits and vegetables are helpful for weight loss, and then try to consume them without excessive cooking or processing.

Following are some proven tips on how to use fruits and vegetables for weight loss:

1. Eating correctly not only means the right amount of calories but also the right amount of proteins, vitamins, carbohydrates, and essential fats. Fruits, vegetables, and nuts, can give you all of them. And therefore you can have a successful rapid fat loss.

2. Eating fiber rich foods like corn and carrots helps in creating an efficient digestive system that can rapidly move out things from your body, and hence not allow the body to absorb unwanted items from your diet. Please note that fiber allows harmful toxins to be safely flushed out from the body, and can help remove excess fat that has accumulated in your system thereby aiding in weight loss. Fiber also helps regulate blood sugar and digestion, two things that can help lead to weight loss. So corn and carrots are must in any weight loss diet.

3. Consume some of the following vegetables daily because they reduce mucous build-up: garlic, cayenne pepper, ginger, onion, black pepper, and radish.

4. Apples are a great fruit for weight loss. Apples are not only low in calories and carbohydrates, they’re also high in pectin, a natural ingredient similar to fiber, which helps to promote satiety. In fact, consumption of pectin has been shown in studies in animal studies to lower insulin levels and promote weight loss. Apple cider vinegar contains malic acid and tartaric acid that help to break down carbohydrates slowly, which also slows down their absorption into blood stream. The flavor of apple cider vinegar increases saliva production that aids in slower digestion of carbohydrates.

5. Dried fruits like dried apricots, dried coconuts, and raisins are a great source of concentrated vitamins and minerals, and also fiber which can help to promote colon health. Plus, they can be stored for a year with ease, so you won’t run out of stock if you plan in advance.

6. It is necessary to drink a lot of water to keep the body from craving fatty foods. You need to drink at least 8 glasses of water a day. Since drinking water can rapidly becoming boring, you can substitute water with fruits like melons and oranges, light vegetable soups, fresh fruit juices, green tea, coconut water etc. Eat fruit on an empty stomach, preferably 30 minutes before you eat anything else, and you will have completely digested the fruit before other foods interfere with the process. If you are taking the fruit as a juice, the fruit will be digested even more quickly.