What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?
Weight loss means reducing weight by means loss of fluid, body fat, lean mass, muscle and other connective tissues. Muscle loss during weight loss can be restricted by regularly lifting weights or doing push-ups maintaining sufficient protein intake.
Where as for fat loss people aim to reduce percentage of body fat and it depends on factors such as calories in versus calories out, hormonal control, and metabolic efficiency. Additionally, as muscle tissue is denser than fat, fat loss results in increased loss of body volume compared with muscle loss.
Fat and carbs are the fuel to produce calories and they burn even while you are watching TV or running around a track. A successful fat-loss program centers on the reduction of body fat levels with minimal disruption to your metabolic rate and energy levels
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Anabolic Diet: what is it and how does it work?
The aim of this diet is to transform your fat into muscles. It is a very strict diet that requires careful planning and discipline. It is essential to stick to it to be able to see good results. The basic principle in this diet is to prepare the body into getting into the fat burning mode as fast as possible.
Therefore, the initial phase of this diet (which generally lasts for one week) is to eat proteins throughout the week while carbohydrates are kept to a minimum (their intake is limited to 30 grams each day or less), except on the weekends, when you are allowed to eat them in a much bigger quantity. This is essential to ensure that the switch happens without delay. Performing exercise in this phase is highly recommended for it helps in speeding up the changeover of carbohydrate-fueled metabolism to fat-fueled.
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