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Tag Archives: body fats
What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?
Weight loss means reducing weight by means loss of fluid, body fat, lean mass, muscle and other connective tissues. Muscle loss during weight loss can be restricted by regularly lifting weights or doing push-ups maintaining sufficient protein intake. Where as … Continue reading
Anabolic Diet: what is it and how does it work?
The aim of this diet is to transform your fat into muscles. It is a very strict diet that requires careful planning and discipline. It is essential to stick to it to be able to see good results. The basic … Continue reading
