Posts tagged "fad diets"

Discover How to Accelerate Fat Loss Fast and Easy!

Here is my article published on ezinearticles.com on March 12, 2010. I thought you may find some useful information on accelerating fat loss fast and easy. I hope you enjoy! Don Meyer

What Top Dieting Programs Agree on and How to Accelerate Fat Loss Fast and Easy!
By Don Meyer

Article Word Count: 296

There are several tips that all the top dieting programs agree on to help frustrated dieters accelerate fat loss fast and easy. These methods really are quite simple and easy to follow. So keep reading and I will show you exactly how to get fat loss fast and permanently.

The easiest way to accelerate fat loss is to watch your nutritional intake. It doesn’t matter how much exercise you do, if you are not eating nutritiously it will be hard, if not impossible for you to lose weight. Fad diets that restrict you from calories or nutrients don’t work for long. Low calories diets, low fat and low carbohydrate diets are essentially starving your body of the things it craves. This causes your metabolism to slow. Your body needs protein, good carbs, good fats and vitamins for a healthy diet.

Eat 5-6 small meals a day. This will boost your metabolism because you are telling your body that there is no shortage of food. If there is no shortage of food, there is no reason to store it as fat for lean times and you will actually begin quickly melting fat away. This will also decrease your hunger since you are never giving yourself the chance to feel hungry.

The most important nutrients to help accelerate fat loss are protein and fiber. Fiber will help you get that full feeling and will increase your metabolism; where protein helps in building muscle mass.

So if you are looking to accelerate fat loss, I would highly recommend that you follow what the top dieting programs are teaching their once frustrated dieters. With proper nutrition you are naturally increasing your metabolism. Follow these easy fat loss tips and you will be much leaner, healthier, energetic and a happier you.

Don Meyer founder of Strip Fat Fast

Life Changing Weight Loss… Are You Tired of the Endless Loop of Yo-Yo Diets? Go Here to See Why Your Last Diet Didn’t Work” and End The Vicious Cycle Once and For All”

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Article Source: http://EzineArticles.com/?expert=Don_Meyer

Click Here to See My Review Site of the Top 5 Weight Loss Programs!

Fad Diets That Work!

Computerized Weight Loss

Fastest Weight Loss

Why You Weigh Too Much…

A lot of weight loss programs will pretend to know the answer to that question.

The fact is that “why” questions are never answered by scientific methods. Science can only tell you what, how, who, when and where.

And if you want to lose weight… the scientific method will always produce the most efficient results.

Do you want to know why you are overweight? Or do you want to lose the weight even if you never know why you gained it in the first place?

Most people really just want to lose the weight. They are only curious about the “why” because they think it might lead to some revelation that will make it easier to lose weight.

If you want to change something about yourself, the only way to do that is to take the actions that result in that change. It is just cause and effect.

But there is a lot of confusion about what actions to take.
Common weight loss advice:

• Eat less food.

• Eat smaller portions.

• Eat breakfast.

• Exercise more.

• Eat fewer calories.

• Eat less fat.

• Eat less carbohydrates.

• Eat more meals per day.

• Eat more fiber.

• Eat less fiber.

• Stop eating meat, fish, poutry and dairy.

• Only eat meat, fish, poutry and dairy.

• Eat only balanced diets.

• Don’t exercise. That is good for gaining weight.

• Eat diet products.

• Drink replacement meal shakes.

• Eat only one meal every day.

• Drink a glass of sugar water one hour before each meal.

• Eat more salads.

• Avoid High Fructose Corn Syrup.

• Eat Fructose instead of sugar.

The list goes on and on. You have probably tried some of those things. The more you research, the more you see conflicting information.

The only way to sort it out is to…
Try it yourself.

But even that gets very confusing because your body is very complex and it will adapt to what you are trying to test.

You start a diet where you eat only vegetables and you start to lose weight. Then you hit the plateau and now you are gaining it back. Did a vegetarian lifestyle work or not for weight loss? Well. You are still overweight. So it must have failed.

But then what do you do when you have literally tried everything and failed? Does that mean it really is hopeless? No. Of course not. Remember that you succeeded that first week or two with many of the things you tried. Building on that success is where the action is at.

What if I told you that ALL of those things absolutely do work? What if I also told you that every single one of those things have absolutely failed for most people who have tried them for any significant period of time?

Sounds pretty conflicted; huh? Just like that list. A whole bunch of conflicting information. And just like your attempts to lose weight in the past. You have tried several things that worked at first. You told all of your friends because you were so excited about the initial success. But you are still overweight. In the end, they all failed.

How does that happen? In science, you do an experiment and the results are the results; right? Why is that every time we try something to lose weight that we get these conflicting results?
The reason is that your body is always trying to adjust to keep you alive.

Your body thinks that part of it’s job is to keep you from losing weight because if you lose too much weight, you will starve to death. So a lot of things work at first. In fact, almost everything on that list works at first. But then your body adapts and it stops working.

How does science deal with complex systems like the human body where the results change from week to week?

There are a couple of ways. One is to make the assumption that all bodies work the same and to do large studies. That gives the answer to how the average person reacts to certain actions such as taking specific drugs or eating specific kinds of food over a pre-determined period of time.

It is very useful for some things. But so far, it hasn’t been very useful for discovering weight loss clues because the complexity in the human body for weight loss happens in each individual body at a very rapid pace. Sometimes your body can completely adapt in only one week.

If you really want effective weight loss for you personally, the best way to do it is to perform your own scientific study on yourself. Allow the results of that scientific study to guide you every week to change to the most effective method of losing weight for the following week.

If you change your eating plan every week based on the results of your own personal ongoing study then your body never catches up in it’s attempts to adapt and keep you from losing weight.

Of course that requires doing a vast multivariate study on the foods you eat, how many meals you eat per day, what foods are combined with what other foods, and the amounts of food you eat.
Just keeping track of that data is a huge chore normally.

Fortunately there are many who came before us who created what most people call “fad diets.”

Some of those fad diets are based on the amounts of food we eat. Others are based on the time of day or the number of times per day that we eat. Still others are based on what types of foods we eat.

Every Fad Diet boils down to just a few rules. What if we tried a different fad diet every week? What if that choice was based on our own actual data that has been analyzed by software? What if that software had already tested dozens of fad diets on a large group of people and can tell you the average daily weight loss for each fad diet?

Then we just follow the rules of that fad diet for one week and enter our weight every day into the software. The software also tells us specifically which foods that are allowed on that week’s fad diet would result in the most weight loss. We also enter the foods that we ate the day before into the software.

There is no need to tell the software the amount of food we ate. On fad diets where the amount matters, it is already in the rules. We just follow the rules for that fad diet plan.

Anyone can handle following even the craziest fad diet plan for one week. Your body will be working hard to adjust how it works so that it can keep you from losing weight on that fad diet during week 2 or 3 of that fad diet.
But you are several steps ahead of your body’s attempts to adjust.

You are going to switch to a completely different fad diet the next week. Not only that, but the new fad diet will be based on a recommendation from the software that was monitoring your body’s progress in adapting.

The new fad diet will be designed to make those adjustments actually work toward even faster weight loss.

So if you eat “low carb” the first week, your body will be racing to change your metabolism so that you will stop losing weight if you continue the low carb diet. The software will watch your body’s progress in making that adjustment.

The next week, it is likely to recommend a fad diet that is actually high carb. That way the adjustments your body made to preserve body weight on a low carb diet now work against it’s goals of keeping you fat. But of course that means it is working toward your own personal goals of losing that fat.

It also means you never have to worry about getting balanced nutrition. You may be imbalanced for a week at a time, but the next fad diet will probably balance out anything that was lacking on the prior fad diet.
The software is really simple to use.

You start by entering your goal weight. You can change it any time, but you only need to enter it once.

Then daily you enter your weight and the fad diet rules you followed the day before and the foods you ate.

Then you run the Computerized Weight Loss Report which gives you all of the information you need based on your actual results to trick your body so that you never have to hit a plateau.

It’s also fun. Eating crazy fad diets for a week at a time and then completely changing everything is a lot more fun than resigning yourself to following some particular plan for the rest of your life.

Of course, one day you will be at your goal weight. You can keep switching diet plans every week if you still want to at that time. One week you can do a diet plan that you know will make you gain two pounds. The next week you can do another fad diet plan that you know will cause you to lose two pounds.

You will have that information because the software has been keeping track the whole time you were losing weight.
All Memberships Include:

• The Fad Diets That Work book (188 pages).

• Access to our membership area for a full six months.

• Access to personal coaching. You can contact us at any time with any questions or concerns.

• The Fad Diets That Work software.

• Access to your personalized daily Computerized Weight Loss Report.
Extra Bonus…

Are you more interested in losing fat than weight?

During this special, we are including a detailed report showing the average daily fat percentage loss for each food in our database.

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Fad Diets That Work!

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Need Help Finding the Best Weight Loss Program- Here is a Review of the Top 5 Weight Loss Programs out there!

I am constantly being asked questions about weight loss and what is the best approach to lose weight. There are many diet plans out there some are good and many are not. It would probably be best to cover what makes a good diet plan and what does not.

1. Some people don’t need a diet plan; they need exercise to tone their bodies. For those who do need a diet plan it is important that they remember that they also need exercise to stay in good health along with their diet plan.

2. A good diet plan is an excellent way to lose weight and to get the figure that you want in just a few months time. The best diet plans will help teach you how to keep the weight off and not just lose a few pounds in the short term.

3. Choosing the wrong diet plan could seriously affect your health. Too many of the latest fad diets are actually dangerous.

Click Hereè  http://www.MyInformedReviews.com

This review, written by, Amber Friesen (Personal Trainer) Works daily with women and men to help them lose weight and look and feel their best. She evaluated the top diet plans on the market today. She based her evaluations on the following criteria.

• Weight Loss – Obviously the main goal of any diet plan is to lose weight.
• Health Factor / Safety – Did the diet plan allow you to stay healthy while you worked to lose weight? Really, some fad diets are downright dangerous so safety is a concern when choosing a plan.
• Ease of Use (Simplicity) – Was it easy to learn how to cook foods for the diet plan? A good diet plan shouldn’t require you to become a chef.
• Long Term Weight Loss – Did the program teach you how to keep the weight off in the long term?
• Value for your Money – Programs that teach you how to lose weight cost money. Did the plan give enough content for the cost of the package itself?
• Motivation Factor – A good program should motivate you to use it, and not just teach you how to cook for your new diet.
• Enjoyment Factor – Was the diet plan enjoyable? Most diets fail because everything they suggest for you to eat tastes like cardboard. Higher ratings were given to diet plans that suggested food is both tasty and healthy.

To evaluate each diet plan she tested them over a six month period of time. Before anyone used them, she first evaluated the program for safety, and then with the programs deemed safe by her, she had five of her clients use each diet plan. To ensure that the evaluations were fair 3 of those who tested each program had more than 100 pounds to lose and 2 had 50 pounds or less to take off. Each month her test subjects were weighed, and they shared their thoughts about their progress (and the diet plan) up to that point.

Below you will find her ratings for the top five weight-loss programs on the market today. These five make up those that were safe, helped her clients to lose weight, and taught them to keep it off. The clear winner from the evaluations was Fat Loss 4 Idiots, but all of the diet plans in the top five helped those who used them to lose weight.

Click Hereè  http://www.MyInformedReviews.com