Posts tagged "fat burning"

Herbal Weight Loss Remedies

As more and more people face the prospect of obesity, herbal weight loss remedies including herbal pills and diet supplements have become very popular because a majority of people still prefer to lose weight the natural way. However, the fact is that with herbal weight loss supplements, one has to wait longer time to see the results because of the slower action of herbal remedies from plants and natural herbs.

Following are some popular herbal weight loss options available in the market these days:

1. Herbal weight loss products

There are many herbal weight loss products you can find on various sites including Amazon and other healthcare sites. But be careful to check the exact ingredients, and learn about their function, pros and cons from Wikipedia. Each natural product has unique properties and in some rare cases, people may not be able to handle their side effects. The extent of research done behind a product and the number of testimonials behind a product are the best way to select an effective and safe Herbal weight loss remedy.

Following are some ingredients in the herbal weight loss products that you should watch out for because they may have harmful side-effects:

(a) Senna: a herbal laxative. Senna is often a major ingredient in weight loss teas, and it works by stimulation the colon, and therefore, the negative effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it. Stay away from it.

(b) Chromium picolinate: This is a synthetic compound often found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes, and hence damage the genetic structure and long term health of the body. Stay away from it.

(c) St. John’s Wort. This herbal supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching. Check more on Wikipedia. Dosage must be in very less quantity, if at all present.

You know, a lot of herbal products claim to be safe and natural, but they are not. You must carefully scrutinize their ingredients and research their side effects before buying them.

2. Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat. This is a good option for those who want to lose weight. In a study done, people who took green tea regularly reported 2 to 3 times more weight loss than those who did not drink green tea.

3. Caffeine: Coffee increases metabolism rate and hence it promotes fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn. But don’t overuse caffeine.

4. Immortality Herb: This herb, having scientific name Gymnostemna Pentaphyllum, is known to have the following benefits: increases healthy blood flow, reduces artery blocks, aids healthy blood pressure, increases the rate of fat burning

5. Apple Cider Vinegar: There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option: weight loss, improved cholesterol level, improved high blood pressure, helps prevent rheumatoid arthritis.

6. Organic Food: With increasing usage of pesticides, fungicides, and insecticides in agriculture, it is hardly surprising that the average toxicity of fruits and vegetables has been increasing over the years. Fruits and vegetables have large amounts of nutrition and vitamins just under their skin, which is not fit for consumption when they are produced with lots of chemicals around them. You must include carrots and cabbage in your daily diet because they are very effective for long term weight loss.

Fat Burning Exercise Tips for Busy People- Turbulence Training for Fat Loss

 The great thing about strength training and interval training for fat burning is “efficiency”. Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster.

The key is, you must shift to a slightly higher intensity in order to cut time from your workout. But the workout also goes faster, and much more importantly, you will get more results and better fitness from these methods.

It’s easy to do these workouts first thing in the AM, at lunch, or after the kids go to bed. Plus, you can get a great workout at home with only a bench, dumbells, and an exercise ball. You don’t need fancy machines or an expensive gym membership.

And another bonus, you only need 3  fatburning  workouts per week. You don’t have to be in the gym six days per week.

On your off days, it’s important to stay active for at least 30 minutes, but these days should be unstructured and revolve around being active with your family or hobbies. Don’t think of them as workout days, think of them as  fat burning, stress reducing activity days.

Are You having problem with abdomen fat. How to lose belly fat without surgery?

The right balance of proper nutrition to increase natural fat burning, and a belly fat exercise program to speed up the metabolism is the best way to melt away the abdomen fat. Stick to a routine with combination of proper diet, aerobic exercise and abdominal training.

Focus on lean fibrous carbohydrates from fresh fruits and vegetables, whole cereals, grains and its products, whole pulses, sprouts, beans and legumes. These foods are not only rich in many vital nutrients but are also low in total fat. Avoid the consumption of refined carbohydrates and simple sugars altogether as this is one of the major reasons for weight gain around the tummy.

Your exercise routine should have more tummy crunches and scissor kicks. Tummy exercises are divided into upper tummy and lower tummy crunches. You may also twist slightly on the sides (right elbow to left knee) while doing the crunches and sit ups, this will make more of a curve in your mid section. Remember that muscles uses more calories than fat so the more muscle you have the more calories you will burn. Click here to find out more about belly fat.

Can exceeding your target heart rate during aerobics have a detrimental effect on muscle gain and fat loss?

If you are in a fairly good physical condition going a little higher every now and then can be safe but over exertion should be avoided. It is possible to exceed the upper limit of your target heart rate without any ill effects, as long as you do not have coronary artery disease or are at risk for a heart attack.

What it may do, though, is leave you with a musculoskeletal injury or sore joints and muscles. Exceeding you target heart rates (THR) would not allow you exercise for longer duration which is most important while exercising.

Also remember to reevaluate your THR about every month or so based on your RHR (resting heart rate). The best way is to stay on equal carbohydrates, proteins, and fats combined with exercise.

What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?

Weight loss means reducing weight by means loss of fluid, body fat, lean mass, muscle and other connective tissues. Muscle loss during weight loss can be restricted by regularly lifting weights or doing push-ups maintaining sufficient protein intake.

Where as for fat loss people aim to reduce percentage of body fat and it depends on factors such as calories in versus calories out, hormonal control, and metabolic efficiency. Additionally, as muscle tissue is denser than fat, fat loss results in increased loss of body volume compared with muscle loss.

Fat and carbs are the fuel to produce calories and they burn even while you are watching TV or running around a track. A successful fat-loss program centers on the reduction of body fat levels with minimal disruption to your metabolic rate and energy levels

Anabolic Diet: what is it and how does it work?

The aim of this diet is to transform your fat into muscles. It is a very strict diet that requires careful planning and discipline. It is essential to stick to it to be able to see good results. The basic principle in this diet is to prepare the body into getting into the fat burning mode as fast as possible.

Therefore, the initial phase of this diet (which generally lasts for one week) is to eat proteins throughout the week while carbohydrates are kept to a minimum (their intake is limited to 30 grams each day or less), except on the weekends, when you are allowed to eat them in a much bigger quantity. This is essential to ensure that the switch happens without delay. Performing exercise in this phase is highly recommended for it helps in speeding up the changeover of carbohydrate-fueled metabolism to fat-fueled.
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