Posts tagged "healthy weight loss"

Here are 9 Easy and Quick Weight Loss Tips for You to Start Today!

Here is my article published on ezinearticles.com on March 18, 2010. I thought you may find some useful information on easy and quick weight loss tips that you can start using today. I hope you enjoy! Don Meyer

Discover 9 Easy and Quick Weight Loss Tips
By Don Meyer
Article Word Count: 483

Are you looking for easy and quick weight loss tips? Here is the good news. I have a list of tips that if followed, you will see dramatic, but healthy weight loss just in time for the summer season. Ready…!

1. Eat breakfast everyday. It is the most important meal of the day. Breakfast will get your metabolism burning fat and will help ensure an easy and quick weight loss. Drinking an 8 ounce glass of grapefruit juice also helps to speed up your metabolism. Studies show that dieters who skip breakfast don’t lose weight as rapidly as those who eat a well balanced, low fat breakfast.

2. Eat high fiber. A high fiber diet creates that full feeling, which in turn diminishes the craving for more food.

3. Take a muli- vitamin/ mineral each day. While losing weight, your nutrient intake maybe less than what your body requires and we want to ensure a healthy weight loss.

4. Stay away fattening snacks, especially fried foods. Replace potato chips and fried chicken with skinless grilled chicken, salad, vegetables and fruits. Stay away from soda and beer.

5. Don’t rely on your scale! Rely on how you look in the mirror and how you feel. During the course of your diet, fat, muscle and water levels in your body are reduced. These three components of your body weight may be altered unevenly during the period of your dieting because of increased activity and reduced calorie intake.

6. Get exercise. Walk or exercise as much as possible, even if it is only 20 minutes, 3 times a week. Aerobic exercise reduces your appetite, burns calories and fat and it also reduces stress. Weight training is also important for easy and quick weight loss.

7. Chew your food slowly. Your brain usually has a bit of a lag time before it realizes that you are getting full. You are also letting your body get all the nutrients it needs before entering the digestive system.

8. Drink lots of water. Water will help flush out your system, but it also helps to move important nutrients through your body to where they are needed.

9. When you are done eating, get up and move away from the table. How many times have you kept eating because there is food right in front of you?

If you incorporate all these easy and quick weight loss tips, you will be on your way to a safe, healthy weight loss. I truly hope this article provides you with an insight into how to quickly, but safely lose weight. It is my hope that you never get involved in a weight loss program that makes you lose weight fast in such a way that causes loss of muscle and loss of health. Programs like these will only cause you to put the weight back on faster than you took the weight off.

Don Meyer founder of Strip Fat Fast

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Healthy Weight Loss So You Don’t Lose Muscle!

Here is my article published on ezinearticles.com on February 23, 2010. I thought you may find some useful information on healthy weight loss. I hope you enjoy! Don Meyer

Healthy Fat Loss Ensures You Don’t Lose Muscle Mass

People have many questions when it comes to how to have healthy fat loss and how to ensure you don’t lose muscle mass in the process. Always keep in mind and make sure you are following a weight loss program that will keep your health in for front.

The problem with many of the fad diets that are out there are that people are not losing body fat, instead they are losing water weight and muscle mass.

Fat loss is the number one goal of any good weight loss program. Muscle mass is important to burning calories. The more muscle mass, the more calories you will burn. Burning the fat instead of losing water and muscle weight is also very important so you don’t look soft. If you have seen someone who has lost weight and not built up any muscle mass, they take on a soft looking appearance.

In achieving healthy fat loss, you need to add lean proteins, vegetables and fruits in moderate amounts. Let your body get used to eating a healthy diet. Most importantly, stay away from fast food and processed foods, which will destroy any good weight loss program.

Eat 5 to 6 mini meals per day instead of 2 or 3 large meals. This lets your body know that there is no reason to think it is starving. When your body realizes you are eating every couple of hours, it will begin to burn calories again. When we go with out breakfast and then eat 2 meals, we are confusing our body and it actually slows our metabolism down.

To achieve healthy fat loss it is important that we exercise regularly to build our muscle mass. Remember, we don’t want to look soft! Try getting your heart rate up at least 4 to 5 times per week for 30 minutes each work out. Watch your body change as you lose fat and gain muscle mass, you’ll see the change! This will inspire you to do more and you will feel great about yourself.

Don Meyer is the founder of My Rapid Fat Loss, where you can find out the latest information on healthy fat loss tips and techniques and hear the opinions of others on rapid fat loss, nutrition and living a healthy life style.

Article Source: http://EzineArticles.com/?expert=Don_Meyer

Discover 5 Weight Loss Tips for Healthy Weight Loss- Start Today!

This is my newest article published today on ezinearticles.com earlier today. Please feel free to leave a comment or any questions
you may have. I realyy look forward to hearing from you.

Who Wants to Discover Weight Loss Tips For Healthy Weight Loss?
By [http://ezinearticles.com/?expert=Don_Meyer]Don Meyer

I have put together a list of 5 easy weight loss tips for healthy weight loss. I have talked to many overweight people who have desperately searched for fast easy weight loss. The problem is…these programs don’t work. Usually the dieter becomes frustrated and returns to their old eating habits, often times putting on an additional 5 – 10 pounds more than when they first started.

Over the past couple of years, researchers have pointed to these 5 easy dieting tips to help you permanently lose your stubborn body fat, By following these 5 simple tips, my hope is to make it easier for you to lose weight quickly, but safely. So here we go…!

1. Eat 5- 6 small meals a day. This is called “grazing”. You are never giving your body a chance to get hungry. You are telling your brain that there is plenty of food and this increases your metabolism. When you only eat 2-3 large meals a day you are not giving your body the energy it needs to get through the next 4- 5 hours. It is also telling your brain there is a shortage of food and this slows your metabolism down. Eating breakfast is very important to starting your day out.

2. Chew your food until it turns into a liquid in your mouth. This gives your brain time to catch up to the fact you are eating and you are getting full (usually takes approximately 20 minutes). This is also important in that you are allowing your body to get all the important nutrients out of what you are eating. One item, is that by liquefying your food in your mouth, you have already begun the digestive process.

3. Stay away from processed foods. Whether it is processed sugar or processed flower, they have virtually no nutritious value and are high in empty calories.

4. Drink plenty of water every day. When you are hungry, drink a glass of water and it will make you feel full. More importantly, water is important to the digestive process and helps to carry important nutrients through your body to where they are needed most. So keep your body hydrated at all times!

5. Control the portions of food you consume. Start to take smaller portions and over time your body will get used to this. You actually feel stuffed if you try and go back to your original portions. Remember to chew your food into a liquid and stay away from second helpings. Stop eating when you start to feel full.

By using these 5 easy weight loss tips for healthy weight loss you will ensure that your body will have the energy it needs to stay healthy and fight disease. You will feel more energetic and feel better about yourself. You will be on the road to getting the body of your dreams.

Don Meyer founder of [http://www.stripfatfast.com]Strip Fat Fast

Life Changing Weight Loss… Are You Tired of the Endless Loop of Yo-Yo Diets? Go Here to See Why Your Last Diet Didn’t Work and End The Vicious Cycle Once and For All http://www.squidoo.com/heathy_Eating_Habbits

Article Source: [http://EzineArticles.com/?Who-Wants-to-Discover-Weight-Loss-Tips-For-Healthy-Weight-Loss?&id=3322356] Who Wants to Discover Weight Loss Tips For Healthy Weight Loss?

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Ensure Healthy Fat Loss by Not Losing Muscle Mass

Ensure Healthy Fat Loss by Not Losing Muscle Mass

By Don Meyer

Healthy Fat Loss

There are a lot of questions that people ask me having to do with healthy fat loss and making sure they do not lose muscle mass. Any healthy weight loss program is going to help you lose fat weight, where many of the fad diets help people lose water weight and muscle weight. This is not what we want to do.

The goal of any healthy weight loss program is to lose fat. We also need to build muscle so we can burn more calories. Also by building muscle, you won’t get that soft look to you that people get when they lose weight.

When trying to achieve healthy weight loss your diet is very important. Throw away all processed foods, forget about fast food joints and definitely get rid of soda! These will all destroy any good weight loss program. Now start to add lean proteins, fruits and vegetables. Eat in moderation.

Start eating 5 to 6 small meals a day- also called ”grazing”. You will trick your body into feeling full and you will actually burn more calories. Very importantly, drink a lot of water.

Start exercising 4 to 5 times a week for 30 minutes. Obviously if you have health issues, check with your doctor first, but try and get your heart rate up. Keep watching because before you know it, you are going to start to see result! So get excited and get started today! Here is what I recommend! http://www.stripfatfast.com