Posts tagged "lose muscle"

Healthy Weight Loss So You Don’t Lose Muscle!

Here is my article published on ezinearticles.com on February 23, 2010. I thought you may find some useful information on healthy weight loss. I hope you enjoy! Don Meyer

Healthy Fat Loss Ensures You Don’t Lose Muscle Mass

People have many questions when it comes to how to have healthy fat loss and how to ensure you don’t lose muscle mass in the process. Always keep in mind and make sure you are following a weight loss program that will keep your health in for front.

The problem with many of the fad diets that are out there are that people are not losing body fat, instead they are losing water weight and muscle mass.

Fat loss is the number one goal of any good weight loss program. Muscle mass is important to burning calories. The more muscle mass, the more calories you will burn. Burning the fat instead of losing water and muscle weight is also very important so you don’t look soft. If you have seen someone who has lost weight and not built up any muscle mass, they take on a soft looking appearance.

In achieving healthy fat loss, you need to add lean proteins, vegetables and fruits in moderate amounts. Let your body get used to eating a healthy diet. Most importantly, stay away from fast food and processed foods, which will destroy any good weight loss program.

Eat 5 to 6 mini meals per day instead of 2 or 3 large meals. This lets your body know that there is no reason to think it is starving. When your body realizes you are eating every couple of hours, it will begin to burn calories again. When we go with out breakfast and then eat 2 meals, we are confusing our body and it actually slows our metabolism down.

To achieve healthy fat loss it is important that we exercise regularly to build our muscle mass. Remember, we don’t want to look soft! Try getting your heart rate up at least 4 to 5 times per week for 30 minutes each work out. Watch your body change as you lose fat and gain muscle mass, you’ll see the change! This will inspire you to do more and you will feel great about yourself.

Don Meyer is the founder of My Rapid Fat Loss, where you can find out the latest information on healthy fat loss tips and techniques and hear the opinions of others on rapid fat loss, nutrition and living a healthy life style.

Article Source: http://EzineArticles.com/?expert=Don_Meyer