Posts tagged "losing weight"

Lose Weight Quick Naturally

It is far better to lose weight quick naturally than it is to lose weight quick through one of those ubiquitous crash diets that seem to be receiving so much hype these days.

To lose weight quick naturally essential involves adopting a series of lifestyle changes that you can live with for the long term, if not for the rest of your life. This is diametrically opposed to the notion of the “crash diet” which is typically deemed to be unnatural, unhealthy, controversial, and risky.

One of the main benefits to lose weight quick naturally is that you are less likely to experience a weight gain rebound if you were to fall off the wagon a few times. Another of the prominent benefits of the lose-weight-quick-naturally approach is that it is healthy. You aren’t starving yourself. You aren’t depriving yourself of essential nutrients that your body needs, as would be the case in a low-carbohydrate diet, for example.

The last thing you want to do is to take matters into your own hands and follow some shady, questionable, fly-by-night “instant weight loss crash diet”. To lose weight quick naturally, essentially amounts to, quite literally, not following a diet at all, as a matter of fact.

When you adopt a lifestyle that allows you to lose weight quick, naturally, you aren’t really following a formal “diet” per se. The very term “diet” implies that you are following an artificially contrived meal plan than is different than what you are habituated to.

Far too many people think that losing weight has to involve going to some kind of extreme, when in fact, the reality of the matter is that all you ever really need to do, in order to lose weight quick, naturally, is to eat healthy, and follow the basic principles of common sense eating habits.

Ready to lose weight quick and naturally.

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Hey Frustrated Dieter… Are you living through dieting hell? What would it take you to finally reach the weight loss goals that you have wanted?

When you think of the basics, losing weight is such an easy concept. Very simply put, burn more calories than you consume! Easy? Right? Well…

Everyone burns calories. The average women burns approximately 1,800 calories per day, and a man burns a couple hundred more, depending on their weight. This does not take into consideration exercise OR muscle mass.
People with more muscles in the right areas, burn more calories!

2000 calories is easy to eat, especially if you eat the wrong foods. That is the reason people GAIN weight. If you know what foods to eat, to satisfy your hunger and that are not packed with low quality calories, your diet can help you shed weight quicker than you ever imagined.

One last tip that will help you lose weight. Eating smaller meals more often is much better for you than eating big meals less often. 5 smaller meals/ day is much better than 3 big meals. You will feel less hungry throughout the day, and you body will actually function better and your metabolism will speed up.

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Why You Weigh Too Much…

A lot of weight loss programs will pretend to know the answer to that question.

The fact is that “why” questions are never answered by scientific methods. Science can only tell you what, how, who, when and where.

And if you want to lose weight… the scientific method will always produce the most efficient results.

Do you want to know why you are overweight? Or do you want to lose the weight even if you never know why you gained it in the first place?

Most people really just want to lose the weight. They are only curious about the “why” because they think it might lead to some revelation that will make it easier to lose weight.

If you want to change something about yourself, the only way to do that is to take the actions that result in that change. It is just cause and effect.

But there is a lot of confusion about what actions to take.
Common weight loss advice:

• Eat less food.

• Eat smaller portions.

• Eat breakfast.

• Exercise more.

• Eat fewer calories.

• Eat less fat.

• Eat less carbohydrates.

• Eat more meals per day.

• Eat more fiber.

• Eat less fiber.

• Stop eating meat, fish, poutry and dairy.

• Only eat meat, fish, poutry and dairy.

• Eat only balanced diets.

• Don’t exercise. That is good for gaining weight.

• Eat diet products.

• Drink replacement meal shakes.

• Eat only one meal every day.

• Drink a glass of sugar water one hour before each meal.

• Eat more salads.

• Avoid High Fructose Corn Syrup.

• Eat Fructose instead of sugar.

The list goes on and on. You have probably tried some of those things. The more you research, the more you see conflicting information.

The only way to sort it out is to…
Try it yourself.

But even that gets very confusing because your body is very complex and it will adapt to what you are trying to test.

You start a diet where you eat only vegetables and you start to lose weight. Then you hit the plateau and now you are gaining it back. Did a vegetarian lifestyle work or not for weight loss? Well. You are still overweight. So it must have failed.

But then what do you do when you have literally tried everything and failed? Does that mean it really is hopeless? No. Of course not. Remember that you succeeded that first week or two with many of the things you tried. Building on that success is where the action is at.

What if I told you that ALL of those things absolutely do work? What if I also told you that every single one of those things have absolutely failed for most people who have tried them for any significant period of time?

Sounds pretty conflicted; huh? Just like that list. A whole bunch of conflicting information. And just like your attempts to lose weight in the past. You have tried several things that worked at first. You told all of your friends because you were so excited about the initial success. But you are still overweight. In the end, they all failed.

How does that happen? In science, you do an experiment and the results are the results; right? Why is that every time we try something to lose weight that we get these conflicting results?
The reason is that your body is always trying to adjust to keep you alive.

Your body thinks that part of it’s job is to keep you from losing weight because if you lose too much weight, you will starve to death. So a lot of things work at first. In fact, almost everything on that list works at first. But then your body adapts and it stops working.

How does science deal with complex systems like the human body where the results change from week to week?

There are a couple of ways. One is to make the assumption that all bodies work the same and to do large studies. That gives the answer to how the average person reacts to certain actions such as taking specific drugs or eating specific kinds of food over a pre-determined period of time.

It is very useful for some things. But so far, it hasn’t been very useful for discovering weight loss clues because the complexity in the human body for weight loss happens in each individual body at a very rapid pace. Sometimes your body can completely adapt in only one week.

If you really want effective weight loss for you personally, the best way to do it is to perform your own scientific study on yourself. Allow the results of that scientific study to guide you every week to change to the most effective method of losing weight for the following week.

If you change your eating plan every week based on the results of your own personal ongoing study then your body never catches up in it’s attempts to adapt and keep you from losing weight.

Of course that requires doing a vast multivariate study on the foods you eat, how many meals you eat per day, what foods are combined with what other foods, and the amounts of food you eat.
Just keeping track of that data is a huge chore normally.

Fortunately there are many who came before us who created what most people call “fad diets.”

Some of those fad diets are based on the amounts of food we eat. Others are based on the time of day or the number of times per day that we eat. Still others are based on what types of foods we eat.

Every Fad Diet boils down to just a few rules. What if we tried a different fad diet every week? What if that choice was based on our own actual data that has been analyzed by software? What if that software had already tested dozens of fad diets on a large group of people and can tell you the average daily weight loss for each fad diet?

Then we just follow the rules of that fad diet for one week and enter our weight every day into the software. The software also tells us specifically which foods that are allowed on that week’s fad diet would result in the most weight loss. We also enter the foods that we ate the day before into the software.

There is no need to tell the software the amount of food we ate. On fad diets where the amount matters, it is already in the rules. We just follow the rules for that fad diet plan.

Anyone can handle following even the craziest fad diet plan for one week. Your body will be working hard to adjust how it works so that it can keep you from losing weight on that fad diet during week 2 or 3 of that fad diet.
But you are several steps ahead of your body’s attempts to adjust.

You are going to switch to a completely different fad diet the next week. Not only that, but the new fad diet will be based on a recommendation from the software that was monitoring your body’s progress in adapting.

The new fad diet will be designed to make those adjustments actually work toward even faster weight loss.

So if you eat “low carb” the first week, your body will be racing to change your metabolism so that you will stop losing weight if you continue the low carb diet. The software will watch your body’s progress in making that adjustment.

The next week, it is likely to recommend a fad diet that is actually high carb. That way the adjustments your body made to preserve body weight on a low carb diet now work against it’s goals of keeping you fat. But of course that means it is working toward your own personal goals of losing that fat.

It also means you never have to worry about getting balanced nutrition. You may be imbalanced for a week at a time, but the next fad diet will probably balance out anything that was lacking on the prior fad diet.
The software is really simple to use.

You start by entering your goal weight. You can change it any time, but you only need to enter it once.

Then daily you enter your weight and the fad diet rules you followed the day before and the foods you ate.

Then you run the Computerized Weight Loss Report which gives you all of the information you need based on your actual results to trick your body so that you never have to hit a plateau.

It’s also fun. Eating crazy fad diets for a week at a time and then completely changing everything is a lot more fun than resigning yourself to following some particular plan for the rest of your life.

Of course, one day you will be at your goal weight. You can keep switching diet plans every week if you still want to at that time. One week you can do a diet plan that you know will make you gain two pounds. The next week you can do another fad diet plan that you know will cause you to lose two pounds.

You will have that information because the software has been keeping track the whole time you were losing weight.
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• The Fad Diets That Work book (188 pages).

• Access to our membership area for a full six months.

• Access to personal coaching. You can contact us at any time with any questions or concerns.

• The Fad Diets That Work software.

• Access to your personalized daily Computerized Weight Loss Report.
Extra Bonus…

Are you more interested in losing fat than weight?

During this special, we are including a detailed report showing the average daily fat percentage loss for each food in our database.

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7 Secret Tips to Losing Body Fat

If you follow these 7 secret tips to losing body fat everyday, you will melt away your body fat quickly.  Losing weight is one of the hardest things there is to do. What we really want to accomplish is not only losing weight, but we want to lose body fat as well. This is where we will really see the results we have been looking for. When you lose weight, you are losing other thing also; for example, muscle loss and water weight.

1. Eat a lot of protein. This is one of the most important parts of losing body fat. When you are dieting your body will burn carbohydrates to give you energy. When your body runs out of carbohydrates to burn, your body will turn to burn fat to give you energy. When your protein intake is low your body will begin to use muscle as energy. You definitely don’t want muscle loss, this will give you a “soft” look. Eat a protein bar or a protein shake throughout the day to avoid burning muscle. It is recommended that you eat at least 1 gram of protein per pound of body weight per day.

2. Lower your carbohydrates or you will find it very difficult to lose fat quickly. Your body will burn the carbs for energy and will not need to burn the fat. The problem is that everyone likes carbs. I personally love bagels, but if you eat your carbohydrates early, like at breakfast time, it will help to give you energy to start your day and you will burn the carbs as the day goes on. When the carbs are burnt off for energy then your body can start to burn the fat.

3. Take multi-vitamins to replace the nutrients you are losing during weight loss. These nutrients are essential to a healthy, fat burning body.

4. You have heard this a million times before, don’t eat before you go to bed. Your metabolism is slowing down. You should stop eating 3 hours before bedtime.

5. Do cardio exercises. You should plan on doing cardio exercises 4 times per week for at least 20 minutes per session. Each week plan on adding an extra 5 minutes until you are up to 45 minute cardio workouts. The best time to do this is first thing in the morning and before you eat anything. This will help you burn fat quicker.

6. Drink plenty of water. The importance of this is over looked by many. Our body is 70% water and needs a lot of water to run effectively. Water helps to transport nutrients to your body as well as flushing out toxins. Water also helps to build quality muscle, which will help you in losing body fat.

7. Eat several small meals a day to lose body fat, instead of 2-3 large meals. By eating 5-6 small meals a day you are keeping you metabolism in high gear all day long. When you eat 3 meals a day your metabolism has a lot of time between meals to slow down.

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Discover 6 Common Mistakes That Will Prevent You from Losing Weight

There are many avoidable mistakes people often make while trying to lose weight. Learning about these common mistakes now, may save you a lot of frustration and aggravation later on.

It is often difficult to stick to a diet if your goal is to lose 30 lbs. or more. Most people lose interest and get frustrated because it can take some time to shed that much weight. Say to yourself, I’m setting a goal to lose 5 or 10 lbs. Do that first and then set a new goal of losing an additional 5 – 10 lbs. You are setting and meeting a series of goals in which you are also building your self-esteem.

Stay away from complicated diets if you are dieting by yourself. You may start out with the best of intentions, but it may be to difficult to stick to and before you know it you will be back to your old bad habits.

In order to lose weight, you must feel passionate about it and believe that you can do it. If you don’t start out with those feelings, it will be extremely difficult for you, if not impossible.  Think of the way you will feel about yourself after you lose the weight. Think about how much healthier you will feel. Really feel these emotions and let them sink deep inside yourself, because you do know that you can do it. Get excited!

It isn’t necessary to give up all the types of food that you love while dieting. Remember your goals and keep them in mind. Eat in moderation and eat healthy foods. Stay away from diet soda and potato chips, this is all common sense. If you change what you eat too drastically it will then be even more difficult for you to remain on your diet.

Let’s not even call it a diet! Let’s call it a lifestyle change, so that you will feel healthy and feel good about yourself and how you look. Again, you are building up your self-esteem.

Let your family and friends know your goals. There is nothing better than having your own personal cheerleaders cheering you on as you meet each goal. Some weeks you will lose weight slower than others and they can be there to lift your spirits when you need them most.

 These common mistakes can easily be overcome if you are determined and passionate about losing weight. You can do it!