Posts tagged "Rapid Fat Loss"

Healthy Weight Loss So You Don’t Lose Muscle!

Here is my article published on ezinearticles.com on February 23, 2010. I thought you may find some useful information on healthy weight loss. I hope you enjoy! Don Meyer

Healthy Fat Loss Ensures You Don’t Lose Muscle Mass

People have many questions when it comes to how to have healthy fat loss and how to ensure you don’t lose muscle mass in the process. Always keep in mind and make sure you are following a weight loss program that will keep your health in for front.

The problem with many of the fad diets that are out there are that people are not losing body fat, instead they are losing water weight and muscle mass.

Fat loss is the number one goal of any good weight loss program. Muscle mass is important to burning calories. The more muscle mass, the more calories you will burn. Burning the fat instead of losing water and muscle weight is also very important so you don’t look soft. If you have seen someone who has lost weight and not built up any muscle mass, they take on a soft looking appearance.

In achieving healthy fat loss, you need to add lean proteins, vegetables and fruits in moderate amounts. Let your body get used to eating a healthy diet. Most importantly, stay away from fast food and processed foods, which will destroy any good weight loss program.

Eat 5 to 6 mini meals per day instead of 2 or 3 large meals. This lets your body know that there is no reason to think it is starving. When your body realizes you are eating every couple of hours, it will begin to burn calories again. When we go with out breakfast and then eat 2 meals, we are confusing our body and it actually slows our metabolism down.

To achieve healthy fat loss it is important that we exercise regularly to build our muscle mass. Remember, we don’t want to look soft! Try getting your heart rate up at least 4 to 5 times per week for 30 minutes each work out. Watch your body change as you lose fat and gain muscle mass, you’ll see the change! This will inspire you to do more and you will feel great about yourself.

Don Meyer is the founder of My Rapid Fat Loss, where you can find out the latest information on healthy fat loss tips and techniques and hear the opinions of others on rapid fat loss, nutrition and living a healthy life style.

Article Source: http://EzineArticles.com/?expert=Don_Meyer

Safe Way To Lose Weight Fast

Safe weight loss can make the difference between a good and bad weight loss experience. It is very important to plan weight loss in a safe manner because there are some short cuts in the market that can cut away your fat in 4 weeks but along with fat, they will also remove essential vitamins and minerals and seriously damage your health. If you are thinking of starting on a new weight loss program, then create a diet chart to plan a low fat high protein diet for the next 8-12 weeks.

Safe weight loss is very important and many people tend to lose weight in the wrong fashion. They starve themselves, exercise too strenuously or some untested pill. Diet foods and weight-loss drugs were never designed to help you do any of those things. Diets with rapid weight loss in the first two weeks have varying safety. Some have found the low carbohydrate diets such as Atkins and Protein Plus to help you shed excess weight rapidly by increasing the amount of weight loss due to large amounts of water excretion.

Whatever weight loss products you want to use, you must research their ingredients and their side effects. Try to understand how the product reduces your fat. Products with herbal only ingredients are safer than products with chemicals/metals/minerals.

For example, eating sugar or fructose heavy sweets, foods and beverages can cause chromium deficiency while simultaneously causing rapid increases in insulin and glucose levels. Research suggests that weight loss diets achieve improvements in body fat burning by adding dietary chromium supplementation. But that is not a safe method in the strict sense because safe weight loss should not introduce mineral/metals into the body.

Please also note that not all fats are bad. Fatty acids are crucial to maintaining body equilibrium, so you will still need to include some fat in your diet to be safe. Eat fish at least twice per week for their beneficial omega-3 fatty acids. Fat contains essential fatty acids that are needed in all body functions. And most essential fatty acids can be obtained from eating nuts and seeds, which are both essentially dry fruits.

Extreme dieting causes you to lose weight rapidly, but it is a vicious circle that is sure to break soon. You lose weight by exercising along with your pills, but you do not have the energy to do it because your calorie intake is significantly reduced. You must realize that rapid weight loss programs puts your body under a lot of stress because your body thinks it is going to die of starvation and this leads to abnormal responses from the body. Therefore, dieters are strongly encouraged to consult with a doctor before embarking on any rapid fat loss program, as some side effects could be dangerous.

Crash diets and extreme weight loss pills can show results, but your health will be at risk, and the main objective should be safe weight loss, which can be sustained over a long period of time. You don’t want to regain all the lost pounds after 12 weeks or as soon as you stop using a particular product. It is better to use a combination of diet control and exercise than just extreme dieting.

What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?

Weight loss means reducing weight by means loss of fluid, body fat, lean mass, muscle and other connective tissues. Muscle loss during weight loss can be restricted by regularly lifting weights or doing push-ups maintaining sufficient protein intake.

Where as for fat loss people aim to reduce percentage of body fat and it depends on factors such as calories in versus calories out, hormonal control, and metabolic efficiency. Additionally, as muscle tissue is denser than fat, fat loss results in increased loss of body volume compared with muscle loss.

Fat and carbs are the fuel to produce calories and they burn even while you are watching TV or running around a track. A successful fat-loss program centers on the reduction of body fat levels with minimal disruption to your metabolic rate and energy levels

Anabolic Diet: what is it and how does it work?

The aim of this diet is to transform your fat into muscles. It is a very strict diet that requires careful planning and discipline. It is essential to stick to it to be able to see good results. The basic principle in this diet is to prepare the body into getting into the fat burning mode as fast as possible.

Therefore, the initial phase of this diet (which generally lasts for one week) is to eat proteins throughout the week while carbohydrates are kept to a minimum (their intake is limited to 30 grams each day or less), except on the weekends, when you are allowed to eat them in a much bigger quantity. This is essential to ensure that the switch happens without delay. Performing exercise in this phase is highly recommended for it helps in speeding up the changeover of carbohydrate-fueled metabolism to fat-fueled.
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